SERVICES | COACHING PROGRAMS
Mindful Manam offers various Wellbeing Coaching and Mindfulness Programs for women who are ready to reset and restart their life in a more meaningful & mindful way.
Balanced You:
A 4-Week Coaching Program to Mindful Living
Take Control of Your Wellbeing
Midlife can feel overwhelming, especially when you're managing the demands of work, family, and relationships.
If you’re struggling with:
Emotional Overwhelm: Experiencing cycles of anxiety, mood swings, or constant overthinking?
Isolation and Stress: Feeling disconnected, facing productivity challenges, or enduring strained relationships?
Seeking Transformation: Looking for a coach or guide to help you break free from emotional struggles and reclaim your peace?
You’ve arrived at the perfect place, at the perfect time.
As your Wellbeing Coach, I'll help you reclaim your calm and clarity, empowering you to build a mindful, balanced life.
In Just 4 Weeks, You’ll Achieve:
Emotional Balance: Manage stress and rediscover calm with actionable mindfulness tools.
Mental Clarity: Escape the cycle of overthinking and focus on what truly matters.
Renewed Purpose: Align your daily actions with your core values and long-term goals.
Your Takeaways
Weekly 60-minute wellbeing coaching sessions (in-person / virtual) in a safe and confidential space.
Duke resources for goal setting, Personal Health Inventory, Coaching Session preparation.
Simple mindfulness practices you can implement daily.
Tool for building Healthy Habits.
Resources and worksheets to deepen your learning.
Ongoing support and accountability to keep you on track.
Your Coaching Experience Options
-
Balanced You – 1-1 Wellbeing Coaching
Personalized Attention: Focus on your unique challenges and goals.
Flexibility: Sessions scheduled at your convenience.
Privacy: Safe space for open and confidential discussions.
Cost-Effective: Higher investment for deeper, tailored guidance.
Resources: Exclusive resources tailored to your needs.
Investment: $250
-
Balanced You – Group Wellbeing Coaching
Personalized Attention: Shared learning and support within a community.
Flexibility: Fixed session times with group synergy.
Privacy: Safe space for collective insights from shared experiences.
Cost-Effective: Affordable access to coaching in a group setting.
Resources: Group materials designed for collaborative growth.
Investment: $60 per person
No. of Participants: Minimum: 5, Maximum: 20
What makes this program effective?
Comprehensive Support: Address emotional health, mental clarity, and life purpose in an integrated way.
Personalized Guidance: Tailored strategies designed for your unique challenges and aspirations.
Practical, Lasting Solutions: Mindfulness techniques and habits you can easily sustain.mindful, fulfilling life.
Let’s Create Your Balance
Imagine waking up each day feeling energized, focused, and confident—ready to embrace life’s challenges with clarity and grace.
Join Balanced You today and begin your journey to a more mindful, fulfilling life.
Book Your Free Discovery Call
Let’s explore how Balanced You can help you thrive.
A complimentary 30-minute personalized conversation where we explore your unique health and wellbeing goals.
During this call, we’ll discuss your current challenges, aspirations, and how my mindful wellbeing coaching can support your path to a balanced, vibrant life.
What I expect from you
FAQs
-
Mindful Wellbeing is a holistic approach that combines mindfulness and intentional habits to nurture the mind, body, and emotions.
It encourages being present and making conscious choices for better health and balance.
Key elements include:
Boosting Energy: Mindful habits combat fatigue, promoting movement, nutrition, and rest to recharge.
Reducing Stress: Techniques like meditation and breathwork lower stress and prevent burnout.
Improving Sleep: Mindful practices relax the mind, regulate sleep cycles, and address disturbances.
Enhancing Clarity: Being present reduces overthinking, sharpens focus, and improves decisions.
Building Resilience: Mindfulness fosters self-compassion and emotional balance for life’s challenges.
-
A collaborative process that empowers individuals to make sustainable behavior changes that optimize their health and well-being. A partnership between the coach and client, focused on setting and achieving your goals with any of the component in Wheel of Health*
Utilizes motivational approaches, knowledge of behavior change, and a client-centered approach to support individuals in creating lasting change.
-
Improved Health Outcomes: Clients often experience better physical health, including improved fitness, nutrition, and overall wellness.
Enhanced Emotional Well-being: Coaching supports emotional resilience, stress reduction, and a more positive outlook on life.
Greater Life Satisfaction: Clients achieve a greater sense of balance and fulfillment by aligning their actions with their values and goals.
Sustainable Behavior Change: The coaching process helps clients develop and maintain healthy habits that contribute to long-term well-being.
