SERVICES | MINDFULNESS PROGRAMS
Mindfulness Programs to Bring Calm and Balance to Your Life
Mindfulness offers a powerful path to your wellbeing, and invites clarity and peace into your everyday moments.
As your Mindfulness Teacher, I will guide you in creating a daily mindfulness practice that nurtures your peace and well-being.
Let’s work together to make mindfulness a meaningful part of your life.
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
GAUTAMA BUDDHA
What Mindfulness Is and How It Enhances Your Wellbeing?
Mindfulness is the practice of paying full attention to the present moment, with openness, curiosity, and without judgment. It involves being aware of your thoughts, emotions, and sensations as they arise, allowing you to respond thoughtfully rather than react impulsively.
Rooted in ancient teachings and embraced by modern experts, it helps us break free from the autopilot of daily life.
By cultivating mindfulness, you can:
Reduce Stress and promote relaxation
Improve Emotional Health by fostering greater resilience
Increase Focus and clarity in your daily life
Enhance Relationships through better communication and empathy
Boost Self-Awareness for personal growth
Mindfulness is a simple yet powerful tool that helps you create a calmer, more balanced, and fulfilling life.
As Thich Nhat Hanh describes, mindfulness is "the energy of being aware and awake to the present moment."
Introduction to Mindfulness for Young Adult Women
4 CLASSES | 75 MIN
Course Structure
4 Live Sessions: Engage in four 75-minute interactive classes.
Personal Guidance: Get daily meditation support and weekly personalized feedback through the mobile app
Community Connection: Build relationships with your small group of peers and instructor.
Comprehensive Learning: Explore mindfulness through discussions and readings from The Mindful Twenty-Something by Dr. Holly Rogers.
What You’ll Gain
Begin your mindfulness journey with foundational meditation practices.
Learn techniques to deepen self-awareness and enhance your practice.
Cultivate inner calm, resilience, and a greater sense of balance.
Commitment: 10 minutes/day + class attendance
App Cost: $3.99
Program Cost: $50 | Free for Students
The present moment is filled with joy and happiness. If you are attentive, you will see it.
Thich Nhat Hanh
Mindful Manam Women’s Circle Meetups
We meet twice a week to experience mindful moments, reset, and recharge.
While meditation apps and solo practice are beneficial, meditating in a group enhances your experience and fosters deeper connections.
Benefits of Group Meditation
🌿 Shared Energy: The collective energy of the group makes the practice feel more powerful and uplifting.
🌿 Community Support: Build a sense of belonging and accountability to stay consistent in your practice.
🌿 Enhanced Focus: A group setting minimizes distractions and helps maintain focus.
🌿 Learning and Growth: Gain guidance and insights from experienced leaders for personal growth and deeper understanding.
🌿 Emotional Connection: Reduce isolation by sharing meaningful experiences and building emotional bonds.
🗓 When: Monday & Wednesday
⏰ Time: 8:30 PM EST
Where: Online
Join Us
Be part of the Mindful Manam Meetups!
Mindfulness is the key to a happy and balanced life. The present moment is where peace resides.
“To be beautiful means to be yourself.”
Thich Nhat Hahn
Resources for your Health & Wellbeing
Kind Words